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Vitamins And Mineral

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Nutrient appropriate amount with aging (Nutrients) becomes a challenge to take. Because our body’s ability to absorb nutrients decreases, calorie needs are low and many things can be hard to chew. These conditions in the body become less important and Nutryants Dietary supplements are a must.

Vitamin B 12-
Every day needs. By eating a third of the elderly body is unable to absorb the natural vitamin B12. Nrwj your blood and keep them healthy and to have memory.

Calcium
The need is also rising with the aging and needs to maintain strong bones. Frraccr of osteoporosis, especially in the hip, spine or wrist in both men and women can be.

vitamin D
51 to 400 international units for those age 70 and those older than 70 need 600 international units.
Vitamin D together with calcium to keep bones healthy and helps avoid breaks. Contact the elderly is less sun. So they require supplements.

Vitamin A
Is strictly necessary for the eye to see. Many organs in the body vitamin helps maintain normal skin, such as hair, nails, glands, teeth, and bone Msuda. Low vision in the dark in the absence of vitamin A, which Rtudi (Night Blindness) says maybe.

Iron

Healthy red blood cells in the body (Red Blood Cells) is very important for.
People who are strictly vegetarian. Such women may also need extra iron, which has gone into menopause

Vitamin Bi6

Red blood cells in the body and health to keep everyone in need of this vitamin.

Chromium

Manspeshion high blood pressure and blood sugar to keep Ninytrn and fattening helps in controlling cholesterol synthesis. It helps keep blood sugar levels normal,
Chromium supplements are necessary with age. It is believed that enough chromium may help prevent arterial calcification in the blood, the amount of fat is also necessary to keep normal.