The inflammation of the band of tissues at the lowest part of your foot causes a condition called plantar fasciitis. It leads to pain in the heel.
If you also feel heel pain due to plantar fasciitis, then you can get rid of it by using some remedies.
So, here we list out some ways which can help you to relieve pain.
Give rest to foot
One of the simplest yet effective remedies to treat plantar fasciitis is to rest your foot as much as you can. Just remain seated and don’t walk if it’s not necessary; it will surely help you to get rid of the heel pain.
To avoid pressure on the foot, you can even use crutches for several days.
It is highly advised to avoid doing physical activity or exercises that involve your foot because it may add to the pain.
Using ice pack
To reduce the inflammation caused by plantar fasciitis, you should use an ice pack. It is recommended that you should apply the ice pack on the lowest part of your foot for 20 minutes three or four times a day. Also, don’t forget to place a towel in between the ice pack and your skin.
The ice bath is a procedure in which the person soaks his or her foot in a mixture of ice and water for 10 minutes.
This home remedy can help to reduce your heel pain.
Use plantar fasciitis insoles
Plantar fasciitis causes a flattening of the arch of your foot which causes the overstretching of your plantar fascia ligament. The use of plantar fasciitis insoles can effectively help to treat such foot condition by providing a cushion to your foot and helps to avoid the overstretching of the inflamed ligament. Also, wearing plantar fasciitis insoles can help to distribute pressure on your foot and provides proper support when you move.
Try some stretching exercises
You can do some strengthening and stretching exercises to relieve your pain. You can stretch your arch by leaning against a wall. Keep your knee straight and with your heel flat on the ground, bend the other knee. Hold this position for ten seconds; you can relax.
Other exercises include stretching your foot with the help of a towel. Ensure that you do the stretches smoothly. You can do these easy exercises 3 to 4 times a day.
At, plantar fasciitis insoles are the most effective means to get relief.
