There is truly no right or wrong way to sit while you are meditating, however, some positions might help you get in a better meditating state. There are certain things that you can do if you find it hard to meditate because it does not come easily to everyone. Here are 5 tips that you can follow to get the most out of your meditation sessions.
Stretch
You need to be relaxed to get in the best position to meditate and to be in a better state of mind. Stretching is a good way to get your body and your mind prepared for meditating. Some people find it hard to sit still for a certain amount of time, so stretching can help get their body nice and relaxed and have an easier time meditating without moving much. It also helps stiff people feel more comfortable while meditating.
Use a Singing Bowl
A lot of people use a singing bowl for meditation because it has a lot of benefits. It is used to calm people down and relieve them from things such as anxiety and it even babies feel calmer and happier. Moreover, it helps people when meditating, hence why they are often referred to as a singing bowl for meditation. If you want to use a singing bowl for your next meditation session, check out Earth Elements.
Sit on the Floor
Normally, sitting on the floor is the easiest way to get in a “zen” state of mind. If you find it painful to sit on the floor for long periods of time, you can get a crescent-shaped pillow to help you be comfortable while doing so. You could also place a blanket, towel, or yoga mat on the floor if you can’t find the pillow.
Change It Up
When you are meditating, you do not have to stick to one position the entire time. Everyone can feel comfortable in more than one position, so if you feel yourself starting to go stiff or uncomfortable from sitting in one position for a while, don’t be scared to change positions. It is always good to make sure that you comfortable when meditating, so changing the way you are sitting is always a good idea.
Try Multiple Positions
As we mentioned earlier, if you feel like you are getting uncomfortable in a certain position, try to see what other positions make you feel comfortable, so it can’t hurt to learn about different positions other than sitting cross-legged or sitting with your legs straight. For instance, a lot of people seem to feel comfortable meditating in the half lotus position, which is where one leg is straight and the other is crossed on top of it. The Burmese position is also another good meditation pose for people who cannot comfortably cross their legs.
There is no correct way to meditate, however, if you feel like you are having a hard time getting in the zone, you can try to follow the tips mentioned above to get the best meditation sessions you can.
A singing bowl for meditation brings a good amount of benefits to its users including better stress management. Visit Earth’s Elements and see what singing bowl is perfect for you.
