The word ‘oil’ in fish oil becomes a source of wariness for many health-conscious individuals. And while fish oil does contain fat, does that spontaneously mean that it also increases your weight? Let’s delve into this debate and understand the science behind fish oil and its connection to weight.
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Omega 3 ‘Fatty’ Acids – Is There Gaining Fat Involved?
It’s natural to wonder if taking fish oil pills can make you gain weight because they have fat in them. But dive into details, and you will know that the fat is what health experts call the ‘good’ fat, the kind necessary for body processes such as:
- Production of cartilage for seamless lubrication between joints
- Sufficient sebum for hair follicles for shiny hair
- Natural oils in skin layers to avoid dryness and keep the skin moisturized
Therefore, this kind of fat is in fact necessary for your body, especially healthy hair and skin. As for the concern whether you can gain weight—research has proven that there is no fact that to back up the idea that fish oil can increase body mass.
A single teaspoon of fish oil has roughly 41 calories. It’s a minimal calorie count for the peace of mind of those who like keeping up with calorie goals throughout the day. In addition to this, some studies even suggest that instead of making you gain weight, fish oil might help reduce your waist size. We’ll dive into this in a while. First, explore the science of the fatty acids present in your fish oil supplement capsules.
Uncovering The Magic Of Fatty Acids EPA & DHA
Fish oil contains two essential omega-3 fatty acids, DHA and EPA, which are crucial for overall health. Where EPA is a key player in fish oil’s anti-inflammatory properties, DHA does wonders for mental health development (being an actual part of the brain’s grey matter).
Fatty fish like salmon, tuna, mackerel, and herring are excellent sources of these fatty acids. On the other hand, plant foods like chia, flaxseed, and walnuts provide ALA, another type of omega 3 fatty acid. However, the body converts only a small portion of ALA into EPA and DHA, making it essential for you to consume fish products to ensure an adequate intake of these beneficial fatty acids.
Other Benefits of Fish Oil for Your Physical & Mental Health
Omega-3 fats are incredibly versatile. Not only do they give you the energy you need to go about your day with energized bones and a clear and focused mind, but they also make up a vital part of the protective membrane of each and every cell in your body. That’s why fish oils possess a plethora of health benefits, including:
- DHA is present in high levels in the brain, retina, and even sperm cells—so incorporating DHA into your diet is kind of like contributing to their upkeep!
- Fish oil fats also play a role in supporting your immune system, endocrine system, heart, and blood vessels. You’re looking at HDL, the good fat, the kind that’s beneficial for your heart.
- On the subject of heart health, research suggests that taking fish oil supplements for a minimum of six months can reduce the risk of heart-related issues and mortality in high-risk individuals.
- Weight gain can often lead to heart problems, such as high blood pressure and blood clots. Studies have shown that fish oil can help lower blood pressure in those who take the supplements.
- Combining fish oil with antidepressants can help alleviate depression. If you experience stress and anxiety during weight gain and loss, fish oil can minimize these symptoms.
Why fish oil, though? Fish oil is a perfect alternative if you dislike seafood, have allergies, or just limited access to quality seafood. Also, if you’re taking fish oil to address a health concern or to fulfill a deficiency, then supplements are a surefire way to meet your nutrition goals!
What About Fish Oil & Weight Loss?
Having established that fish oil does not in fact contribute to weight gain—let’s take this discussion in the opposite direction
Fish oil, while not directly cutting fat, does aid body functions that ultimately help process and burn fat effectively. If you’re unsure about adding fish oil to your diet, or worried about how it may affect your weight, here are a few things you should know:
Fish oil can accelerate metabolic activity…
The metabolic rate, which determines the number of calories burned per day, can increase when you consume fish oil. The higher the metabolic rate, the more calories burned. As a result your gut functions well when digesting food, and makes it easier for you to lose weight.
You may be able to curb your hunger…
Achieving your ideal BMI is challenging due to delicious food tempting you! Trying fish oil supplements, as the omega 3 within can help curb your appetite. Keep in mind that the impact of fish oil on reducing cravings varies depending on your body mass. However, studies show that omega 3 from fish oil can boost satiety hormones especially well in obese people.
Your exercise results improve…
Cardio and strength exercises are important for losing weight. More importantly, the right foods and supplements can significantly impact how many calories you burn while working out. Given its metabolic-boosting properties, you add fish oil to your pre-exercise routine to maximize the effectiveness of each workout. Research also proves that fish oil aids in building muscle and burning fat, even if your weight stays the same.
So, debating whether fish oil is suitable for a regimen that focuses on weight loss or other fitness goals? Then you can rest easy knowing that fish oil will not increase weight and possibly do just the opposite!
The Verdict: Weight Gain or Weight Loss?
You can approach fish oil as a best omega 3 supplements in your diet with complete peace of mind. With all the amazing fatty acids found in fish oil have to offer, you have much to gain. From curbing cravings to enhancing fat metabolism, fish oils prove to be an invaluable addition to your mission for fitness—no weight gain in sight!
