In your body, there is an organ that works continuously, without taking a break for even a second, and it is your heart. A muscular organ that pumps blood throughout your body 24/7. It works all day and all night. If your heart stops working even for a second, you may die. Therefore, to keep it healthy, you must practice some tips. If you have any heart disease, you should visit an internal medicine specialist in Lahore. In this article, we will discuss the tips that will help you take care of your heart.
Who is at Risk For Heart Diseases?
Generally, everyone is at risk of heart disease. No one can be fully protected against it. But people who are at more risk of getting heart diseases are;
- Have high blood cholesterol- hypercholesteremia
- Have a complaint of long term uncontrolled blood pressure- hypertension
- Those who smoke cigarettes
- People who are overweight or obese
- People who do not do enough physical activity and live a sedentary lifestyle
- Those who eat a fat-rich diet and do not eat a healthy diet
- Have a family history of heart diseases
- Woman over the age of 55 and man over 45
- Your father or brother have had a heart attack before the age of 55
- Your mother or sister have had a heart attack before the age of 65
Along with all the risk factors, the good news is that you can prevent heart disease by playing your role. To keep your heart healthy, you must exercise the following tips;
Tips to Keep Your Heart Healthy
No more Smoking
Smoking is injurious for your health. Not only does it harm your lungs but, also it hardens your blood vessels, a part of the cardiovascular system. Therefore, you must stop smoking as soon as possible. If it is hard for you to leave smoking cigarettes, consult with your healthcare provider, they may help with this issue.
Incorporate physical activity
You must incorporate physical activity for at least half an hour daily as it strengths your heart by letting it pumping more blood. If you live a sedentary lifestyle, it can lead to excess blood cholesterol, which may deposit in your blood vessels and cause a blockage. Therefore, to stay fit, you must do some physical activity daily that keeps your arteries unclogged and healthy.
More Pleasure and Less illness
According to some researchers, people who are more active sexually are at low risk of heart diseases as compared to those who do not. Therefore, sex will not only give you pleasure but can also add days to your life.
More and more veggies and fruits
To stay healthy, you need fats in your diet, including saturated, polyunsaturated, and unsaturated fats, but no trans fat- a kind of fat that deposits in your arteries and clogs them, eventually causing a heart attack or stroke. You should incorporate an adequate amount of veggies and fruits in your diet that are rich in omega-3 fatty acids and antioxidants that protect your heart.
Maintain Good Oral Hygiene
Seldom do we consider that oral hygiene can affect heart health. But they are interconnected to each other. If you do not keep your oral cavity clean, it can cause tooth and gum infections, which in turn, can increase the risk for heart diseases, especially for those who have any heart valve disorder. According to researchers, bacteria that grows inside your gum enters the bloodstream and increases C-reactive protein – a protein that causes inflammation of blood vessels.
Heart diseases are one of the leading causes of death worldwide. Many factors play a role in causing them. By exercising the right tips, one can help prevent them. Although the risk always remains there, you can subsidize the risk by living healthily. Before you incorporate strenuous physical activity, you must consult with a healthcare provider as excessive exercise can be bad for your health if you are already a heart patient. To consult with an expert, you can consult with an internal medicine specialist in Karachi.
To keep your heart healthy;
- Maintain a healthy weight
- Eat healthily
- No more smoking
- Incorporate physical activity for at least half an hour daily
- Practice stress-relieving exercises like reading, writing, and solving puzzles