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What You Should Know About Salt Therapy


Salt therapy is a hundred-year-old therapy. Salt therapy starts with you being placed in a room filled with salt. It aims to help treat skin diseases and lung problems. There are many spas in Melbourne that has been offering salt therapy. It’s even safe to say that its more of a treatment that a spa activity. The salts used are medically grade and are dispersed in the air in a controlled environment and regulated. This ensures that the therapeutic effect is in effect. For a salt therapy in Victoria & New South Wales, visit the link to learn more.

For people with breathing problems, salt therapy helps with the dispersion of secretions making it a natural bronchodilator, that excites cilia movement. It’s even safe to say that its a natural expectorant. For the skin, salt therapy promotes good bacteria flora to help your skin become healthy. Aside from that, it also has an anti-inflammatory and antibacterial effect.

The types of salt therapy: Salt therapy is also called halotherapy. It has two types, its called dry halotherapy, and wet halotherapy. To know more about the difference between the two and understand where each is good for, read further below:

  • Dry halotherapy: Dry halotherapy or dry salt therapy is what salt therapy has been defined above. With dry salt therapy, you’re placed in a room filled with a dry salt where you can inhale salt and your skin gets exposed to it. It’s ideal for:
    • People with breathing problems and needs their airways cleaned
    • People with skin diseases
  • Wet halotherapy: Wet salt therapy, on the other hand, refers to salt therapy that is applied with water involved. Its the one that you can pretty much do on your own and the aim has the same concept as the dry salt therapy with the presence of water. You might have even tried doing it before and you just didn’t know what its called. It’s considered as wet halotherapy if you do things that are mentioned below:
  • Drinking fluids with salt
  • Bathing in salt
  • Doing nasal irrigation
  • Gargling with salt
  • Being in a salt water-filled floatation tank therapy.

What you should know about salt therapy: Just like any natural remedies, there have been no known side effects relating to salt therapy. And although that is the case, there are signs that you need to consider before you even plan to submit yourself for salt therapy, during salt therapy, and after salt therapy, like the ones mentioned above:

  • Coughing
  • Shortness of breath (SOB)
  • Wheezing

Before salt therapy: Even Though salt therapy doesn’t have any known side effects, you still need to consult your doctor to avoid any negative things that will happen during the session like the ones mentioned above. The fact is, not all people are perfect for salt therapy.

Salt therapy has been existent for a hundred years and because of the fact that it works that it’s still around today and used in various treatments of the airway and skin. Its a good and effective way of treating airway problems and skin problems since its all-natural salt. Although there are no known side effects to salt therapy one still needs to consult a doctor to make sure that the treatment is right. If you wish to know all about salt therapy, visit the link.